Donnerstag

--Strength

Hang Clean & Jerk 1-1-1-1-1


Use the heaviest weight you can for each set.

Rest as needed.

--Conditioning

3 rounds for time of:

20 Kettlebell Snatches, 32/16 kg

15 Kettlebell Burpees

10 Box Jump Overs

--then--

L Sit Hold 5x Max Hold

Rest as needed between sets.

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