Mittwoch

WOD Mittwoch



--Strength

Front Squat 3-3-3-3-3

Rest as needed between sets.


--Conditioning

For time:

12 Power Cleans, 70/40 kg

12 Handstand Push Up Toes On Boxes

9 Hang Squat Cleans, 60/30 kg

9 Handstand Push Up Toes On Boxes

6 Squat Clean & Jerks, 60/30 kg

6 Handstand Push Up Toes On Boxes

Kommentar schreiben

Kommentare: 0