Dienstag

--Strength
Every 1 min for 10 mins do:
5 Strict Pull-ups
5 Strict Toes To Bars
--Conditioning
For time:
20 Thrusters, 40/30 kg
20 Sumo Deadlift High-pulls, 40/30 kg
20 Push Jerks, 40/30 kg
20 Overhead Squats, 40/30 kg
20 Front Squats, 40/30 kg

Kommentar schreiben

Kommentare: 0