Montag

--Pre WOD

Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between set


--Main WOD

AMRAP 12 mins: 

10 Power Snatches, 35/20 kg

10 Ring Dips


--Post WOD

For time:

Farmers Walk (Kettlebell), 20/12 kg, 40 m

Front Rack Walking Lunge, 20/12 kg, 40 m

Overhead Walking Lunge, 20/12 kg, 40 m

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