Partner WOD - Samstag

Event 1

Team WOD (4 people) Complete for time:

500 Squats

Non Working Partners hold the bottom of a squat.

400 Sit ups

Non Working Partners Sit at the top of their sit up.

300 Burpees

Non Working Partners hold a Plank.

200 Wall Balls (20/14)

Non Working Partners hold at parallel of a squat.

100 T2B

Non Working Partners hold the hang on the bar

 

Event 2

Team WOD In teams of 2,

AMRAP 20:

7 Kettlebell Swings 32/24kg

7 Burpees

7 Front Rack Lunges 40/30kg

* 2 are working synchronous

 

Kommentar schreiben

Kommentare: 0