Freitag

Skill Efficiency

EMOM 7min

5 Power Cleans, 50% 1RM

Every 1 min for 7 mins

 

WOD

For 5 cycles:

AMRAP in 3 mins of:

12 Box Jumps, 60/50 cm

10 V-ups

8 Pull-ups

 

Rest 1 min between each cycle.

For each cycle continue the AMRAP.