Mittwoch

WOD - Mittwoch

 

--Strength

Seated Double Kettlebell Press 15-15-15

 

--Conditioning

21-15-9 reps, for time of:

Front Squat, 50/30 kg

Box Jump

Lateral Burpee (Over Barbell)

Alternating Kettlebell Snatch, 20/12 kg

Kommentar schreiben

Kommentare: 0