WOD - Dienstag

WOD - Dienstag

 

--Strength

AMRAP 8 mins:

10 Back Squats, 75% 1RM

Farmers Walk (Kettlebell), 64/32 kg, 40 m

 

--Conditioning

Interval 3 x 40 secs / 20 secs

Chest-to-bar Pull-up (jumping)

Leg levers

Deadlift

Box Dip

Jumping Battle Rope

Kettlebell Bench Press

GHD Sit-up

The interval is 40 secs of work followed by 20 secs of rest for 3 intervals.

Tabata score is the total reps performed in all of the intervals.

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