Montag

For time:

Timed: 30min

30 reps of:

Double KB OH Walking Lunges, 2x16/8kg

HSPU

Burpee Wall Balls 20/14lbs

Clean & Jerk, 50/30kg

Toes to Bar

Push-ups

AbMat Sit-ups

Thors Hammer, 12/6kg

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