Mittwoch

WOD - Mittwoch

 

--Strength

3 Strict Pull-ups

3 Ring Dips

3 Chin Up (Strict)s

3 Ring Dips

3 Wide Grip Pull Ups

3 Ring Dips

3 Pull Up (Strict, Narrow, Palms In)s

3 Ring Dips

3 Mixed Grip Pull-Ups

3 Ring Dips

3 Pull-up (rings - false grip)s

3 Ring Dips

 

--Conditioning

For time:

50 Power Snatches, 40/25 kg

50 Sumo Deadlift High-pulls, 40/25 kg

50 Box Jumps

50 Jumping Pull-ups

50 Sit-ups

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