Dienstag

WOD - Dienstag
-Strength
100m 2KB Front Rack Walking Lunges

-Comnditioning
10-9-8-7-6-5-4-3-2-1 of
-Deadlift, Body Weight
-Push ups x2
-Russian Twist 24/16kg

Kommentar schreiben

Kommentare: 0