Montag

Weightlifting

Hang High Pull 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets

Conditioning

AMRAP 18 mins: Wall Balls, Toes-to-bars, Power Cleans, 4 and more
Complete as many rounds as possible in 18 mins of:
max rep Wall Balls, 20/14 lbs, 3 mins
max rep Toes-to-bars, 2 mins
max rep Power Cleans, 50/30 kg, 1 min
Rest, 6 mins
max rep Wall Balls, 20/14 lbs, 1 min
max rep Toes-to-bars, 2 mins
max rep Power Cleans, 50/30 kg, 3 mins

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