Partner WOD - Samstag

Partner - WOD - Samstag

 

--Strength

Split Jerk : 1 Rep Max

Find your Split Jerk 1 Rep Max.

 

--Heat 1

For time:

30 Double Unders

20 Cleans, 40/25 kg

30 Double Unders

16 Cleans, 50/30 kg

30 Double Unders

12 Cleans, 60/35 kg

30 Double Unders

8 Cleans, 70/40 kg

30 Double Unders

4 Cleans, 80/50 kg

 

--Heat 2

For time: 200 Stability Ball Sit Up W/Mb Reaches

 

--Heat 3

For time:

140 Chest-to-bar Pull-ups

140 Handstand Push-ups

140 Kettlebell Goblet Squats, 16/12 kg

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