Donnerstag

Strength
Push Press, 1 Rep Max

WOD
Time cap: 31 Minute
31 Powersnatchs 40/25kg
31 Shoulderpress 40/25kg
31 Deadlifts 80/40kg
31 Powercleans 40/25kg
31 Burpees
31 Floor wipers 40/25 kg
310 Single Unders
31 Boxjumps
31 Wallballs 20/14lbs
31 Backsquats 60/30kg