Freitag

Strength:

Snatch Balance 10-10-10

 

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

 

WOD:

7 rounds for time of:

5 Power Cleans, 40/30 kg

5 Thrusters, 40/30 kg

5 Snatch Balances, 40/30 kg

5 Hang Snatches, 40/30 kg

5 Snatch Grip Deadlifts, 40/30 kg

 

For every drop of the barbell during a round, do 5 Burpees after the round.

 

time cap: 30min

Kommentar schreiben

Kommentare: 6
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