With a running clock:


---0:00 to 10:00 min,


For time:

75 Power Snatches, 30/25kg


---10:00 to 20:00 min,

Clean & Jerk 15-12-9

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.


---20:00 to 30:00 min,


For time:

50 Burpee/Push Up/Jumping Jack/Sit Up/Handstands

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