Mittwoch

WOD - Mittwoch

 

--Strength

10 rounds for time of:

5 Pull-ups

5 Push-ups

 

--Kettlebell Workout

For time:

Farmers Walk (Kettlebell), 24/12 kg, 200 m

-- then --

3 rounds of:

10 Double Kettlebell Front Squats, 16/12 kg

30 Russian Twists, 24/16 kg

10 Double Kettlebell Push Press, 20/12 kg

30 Double Kettlebell Swings, 24/12 kg

20 Kettlebell Row (1 Arm)s, 20/12 kg

-- then --

Farmers Walk (Kettlebell), 24/12 kg, 200 m

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