Montag

WOD - Montag

"Tabata" - Box Jumps, Rows, Ring Dips, 9 and more : 8 x 20 secs / 10 secs

Tabata Box Jump
Tabata Row
Tabata Ring Dip
Tabata Double Under
Tabata Jumping Alternating Lunge
Tabata Clean and Press, 40/20 kg
Tabata Kettlebell Swing
Tabata Burpee
Tabata Battle Rope
Tabata Air Squat (Jumping)
Tabata Push-up
Tabata Row

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.

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