Samstag


Team Hidalgo

Teams of 2. One person working at a time. The runs are performed as a relay with each partner running a 400m, and then switching.



For Time:

2 mi Run 

Rest 

30 Squat Cleans 60/30kg

40 Box Jump 60/50cm

40 Overhead Walking Lunge With Plates 

40 Box Jump 60/50cm

30 Squat Cleans 60/30kg

Rest 

2 mi Run 

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