Donnerstag

For time:

6 rounds of:

10 Power Cleans, 70/40 kg

20 Toes-to-bars

-- then --

6 rounds of:

10 Front Squats, 70/40 kg

20 Double Unders

-- then --

6 rounds of:

10 Split Jerks, 70/40 kg

20 Box Jumps

 

*With a partner

*Rotate every round

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