Montag

--Strength:

Dead Hang Pullups

-4 x Max Reps

-3 Minutes of Rest


--Conditioning:

2 Min KB Snatch 24/12kg

--then (no break)--

8 Min AMRAP of:

8 Lateral Box Jump (24/20)

16 OH Walking Lunge (45/25)

24 Hand Release Pushup

--then (no break)--

2 Min KB Snatch 24/12kg

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