Donnerstag

WOD - Donnerstag

--Strength
36s each:
Plank
Superman hold
L-Sit hold
Pull-up hold
Frog hold
Arch hold
Side plank L
Side plank R

--Conditioning
Buy in and buy out:
36 unbroken DU (SU x 3)

3 rounds of:
12 Power Snatch + OH Squat 40/30kg
12 Power Clean + Push Press 40/30kg
12 Burpee Jumping Pull-Ups
12 Deadlifts 60% 1RM
12 Barbell Curls

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