Mittwoch

-Strength
Close grip bench press
3x10

--Conditioning
DT-Annie - For Time:
50 Double-unders
50 Situps
40 Double-unders
40 Situps
=
Three rounds for time of:
12 Deadlift, 70/40
9 Hang power clean
6 Push jerk
=
20 Double-unders
20 Situps
10 Double-unders
10 Situps

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