13. September 2016 Dienstag -Strength-- 5x5 back squat --Conditioning-- Complete as many rounds as possible in 15 mins of: 10 Kettlebell Swing (Ami) 20/12 kg 8 Burpee Onto Plates 6 Strict Pull-ups tagPlaceholderTags: wod Kommentar schreiben Kommentare: 0
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