Montag

WOD Montag

Memorial 9/11
For time:
400M Run
11 box jumps 70/60cm
11 thrusters 55/35kg
11 burpee to chest to bar pull ups
11 power cleans 70/40kg
11 hand stand push ups
11 kb swings 32/24kg
11 toes to bars
11 deadlifts 70/40kg
11 push jerks 50/30kg
400M Run

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