Donnerstag

For time:

4 rounds for time of:
10 Ring Dips
20 Jumping Pull-ups

--then--

3 rounds for time of:
20 Kettlebell Bent Rows, pick load
10 Handstand Push-ups

--then--

2 rounds for time of:
24 Front Rack Lunges, 40/20 kg
12 Front Squats, 40/20 kg
24 Toes-to-bars

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