Dienstag

WOD - Dienstag

---Strength---
Deadlift, 5-5-5 reps

---Conditioning---
1 rounds, 2 mins per station, of:
Back Extension
Rest 30 secs
Knees To Elbow
Rest 30 secs
Push Press, 20/16kg
Rest 30 secs
Box Jump,
Rest 30 secs
Walking Lunge
Rest 30 secs
Burpee
Rest 30 secs
Wall Ball, 20/14 lbs
Rest 30 secs
Kettlebell Swing, 20/16 kg
Rest 30 secs
Double Under
Rest 30 secs
Trx Row, 20 in

Kommentar schreiben

Kommentare: 0