Samstag

WOD - Samstag

Never Forgotten

1 round of Whitten-Army:
22 Kettlebell Swings 24/16kg
22 Box Jump 60/50cm
400 m Run 
22 Burpees 
22 Wall Balls 20 lbs
1 round Badger-Navy:
30 Squat Cleans 40/30kg
30 Pull-ups 
800 m Run  
1 round Desorges-Marines
12 Deadlifts 100/60kg
20 Pull-ups 
12 Clean & Jerks 60/40kg
20 Knees-to-elbows 
12 Deadlifts 70/45kg
1 round DT-Airforce:
9 Hang Power Cleans 70/45kg
6 Push Jerks 70/45kg

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