02. September 2016 Freitag Pre WOD TABATA (8x20/10sec) Jumping Lunges Main WOD 10-9-8-7-6-5-4-3-2-1 Thrusters (0.7/0.5xBW) Hang Power Clean (0.7/0.5xBW) Burpee Pull-ups tagPlaceholderTags: wod Kommentar schreiben Kommentare: 0
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