Mittwoch

--Strength--
Lifting:
Shoulder Press 3-3-3-3-3, using heaviest weight per set
Push Press 3-3-3-3-3, using heaviest weight per set.

--Conditioning--
2012 Crossfit Games Chipper (mod.)
For Time:
10 Deadlifts 70% 1RM
20 Pull-ups 
30 Box Jump 70/60cm
40 Kettlebell Swings 32/20kg
50 Double Unders 
40 Kettlebell Swings 
30 Box Jump 
20 Pull-ups 
10 Deadlifts 

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