Montag

WOD - Montag

Strength 
5 rounds of:
3 Squat Clean
1 Jerk
*as heavy as possible

WOD
Interval 35/25sec for 20min
1: KB Lunges walk 16/12kg
2: Russian Twist 16/12kg
3: KB Push ups
4: Pull-ups
5: Box Jumps
6: Burpees
*each round will be decided by the dice.

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