Dienstag

---Strength---
Sumo Deadlift High Pull
5x4reps
As heavy as possible

---Contitioning---
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Kettlebell Clean, 24/12 kg
Wall Ball, 20/14 pood
Weighted Sit-up, 10/5 kg

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