Freitag

Strength

Bench Press (in Teams of 2)

 

10-10-5-5-3-3 Reps (70% of 1RM)

After every Set, hold the Bar in the Start Position until Failure.

 

Conditioning

3 Rounds Max Reps (45/20sec)

- Jumping Pull-Ups

- Ring Dips

- TRX Row

- Side Bench Jumps

- Leg Lever

- Sit-Ups

 

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