Mittwoch

Strength

Every 2 mins for 14 mins do:

Wall Sit, 1 min

10 Box Jumps, 60/50 cm

 

 

WOD

50-40-30-20-10 reps, for time of:

Bicycle Situps

Mountain Climbers

Power Clean, 40/25 kg

Toe Touch Sit Up

Run

 

Run each round around the building!