Dienstag

---Strength 
Back Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between se

---Conditioning
"Unbroken 2.0" by OPT
7 rounds for time of:
4 Handstand Push-ups 
5 Squat Cleans 135 lbs
6 Chin-up (chest-to-bar)s 
7 Kettlebell Swings 2 pood

Post total time.

each exercise CANNOT be broken or fractioned
for HSPU - once you kick up, you must stay up, you may pause at top or bottom
for squat clean - they MUST be touch and go reps; you cannot rest bar on ground or on lap, only on shoulders if break is needed
for chin ups, chest to bar, not shirt to bar; you cannot touch down, you may rest by full hanging
for KBS - you cannot double pump, once you start swings, you must finish all reps straight
if reps are broken in any exercise, you start again with that exercise at rep 1 for that same round
(i.e. if you are in round 2 and you do 4 HSPU, then rest on ground on 3rd squat clean, you start over at rep 1 for squat clean on that 2nd round)

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