Samstag

 

"The Seven"

7 rounds:

 

7 Handstand push-ups 

7 Thrusters (Rx 60kg/40kg)

7 Knees to elbows

7 Deadlifts (Rx 110kg/75kg)

7 Burpees

7 KB Swings (Rx 32kg/24kg) 

7 Pull-ups

 

 

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