Donnerstag

----Strength----

Power Snatch : 1 Rep Max

Find your Power Snatch 1 Rep Max.

 

----Conditioning----

Complete as many rounds as possible in 14 mins of:

4 Power Cleans, 55/35 kg

8 Push Jerks, 55/35 kg

12 Front Rack Lunges, 55/35 kg

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