Mittwoch

----Strength----

Deadlift : 1 Rep Max

Record your best Deadlift 1 Rep Max lift.

 

----Conditioning----

3 rounds for time of:

15 Toes-to-bars

15 Kettlebell Snatch (one arm - L)s, 20/12 kg

15 Kettlebell Snatch (one arm - R)s, 20/12 kg

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