Dienstag

----Strength----

Shoulder Press : 1 Rep Max

Record your best Shoulder Press 1 Rep Max lift.

 

----Conditioning----

For time:

21 Thrusters, 40/30 kg

21 Pull-ups

18 Push-ups

18 Sit-ups

15 Thrusters, 40/30 kg

15 Pull-ups

15 Push-ups

15 Sit-ups

9 Thrusters, 40/30 kg

9 Pull-ups

9 Push-ups

9 Sit-ups

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