Mittwoch

  • Warm-up
2x Intervall 40/10sec
1 Rope Battle
2 Pull-up
3 Sit-up
4 Push-up
5 Air Squat
6 Plank
7 Jumping Ring Pull-up
8 KB Swing
9 Arch Hold
  • WOD
AMRAP in 15min
1x Barbell Push-up
1x Power Clean (70% BW)
1x Push Press (70% BW)

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