Dienstag

2 Rounds

Every Movement  1 min:

1. Box Jumps
2. Row
3. Bar turnover 5/10kg
4. Wall Ball
5. KB Snatch
6. Double Under
7. Push Press 30/40kg
8. V-Ups
9. Deadlift 40/70kg
10. Handstand Push-Up / Handsatand with Wall
11. Toes to Bar
12. Ring Dips

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