Samstag

"Wilhelm Tell"

For time (Rx):

3 rounds of:
50 Double Unders
20 Alternating Kettlebell Snatches, 32/24 kg
— then —
10 - 8 - 6
Thrusters, 75/50 kg
Bar Muscle-ups
— then —
Farmers Walk (Kettlebell), 32/24 kg, 200 m
— then —
20 - 15 - 10
Kettlebell Swing (Russian)s, 32/24 kg
Deficit Handstand Push Ups, 10/5 cm
— then —
Farmers Walk (Kettlebell), 32/24 kg, 200 m
— then —
10 - 8 - 6 Deadlifts, 150/100 kg
20 - 16 - 12 Burpees
— then —
3 rounds of:
50 Double Unders
20 Alternating Kettlebell Snatches, 32/24 kg



For time (Sc):

3 rounds of:
50 Double Unders
20 Alternating Kettlebell Snatches, 20/16 kg
— then —
10 - 8 - 6
Thrusters, 40/25 kg
Bar Muscle-ups
— then —
Farmers Walk (Kettlebell), 20/12 kg, 200 m
— then —
20 - 15 - 10
Kettlebell Swing (Russian)s, 20/16 kg
Handstand Push Ups
— then —
Farmers Walk (Kettlebell), 20/12 kg, 200 m
— then —
10 - 8 - 6 Deadlifts, 100/60 kg
20 - 16 - 12 Burpees
— then —
3 rounds of:
50 Double Unders
20 Alternating Kettlebell Snatches, 20/16 kg