• Pre WOD

EMOM for 12min

20x DU (30x SU)
10x Airsqat
10x Push-Up
  • Main WOD
6 Rounds for Time*
6x Deadlift (80% of 1RM)
20x Wallball 
* every time you drop the Barbell/Medball do 1 Burpee.

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