Mittwoch

Strength:
Back Squat 4-4-4-4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
For time:
Run with Kettlebell, 40/24 kg, 400 m
-- then --
2 rounds of:
20 Knees To Elbows
20 Power Cleans, 50/35 kg
20 Push Press, 50/35 kg
20 Front Squats, 50/35 kg
-- then --
100 Air Squat

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