Dienstag

2 Rounds, 1min per station, of:
Weighted Box Step-up, 16/10 kg
Battle Rope
Deadlift, 70/40 kg
Row
Snatch, 35/20 kg
Strict Toes To Bar
One Arm Kettlebell Row, 20/16 kg
Double Under
Strict Pull-up
Wall Ball, 20/14 lbs
Weighted AbMat Sit-up, 14/10 lbs
Box Dip
Rest 2 mins
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Kommentar schreiben

Kommentare: 0