21-15-9 Workout A Burpees Box Jumps 24″/20″ KB Swings 53lb 400 M Run Workout B Pull Ups Deadlifts 185lb/135lb Push Press 75lb/55lb 400 M Run Partners: One team member completes 21 of each “A” exercise while the other partner completes 21 of each “B” then team runs the 400 M. Then they swap and do 21 of the alternate workout (you do what your partner just did). Then 400 M run. Then 15 and then 9 of each doing the same.

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