Freitag

6 rounds for time of:
24 Kettlebell Snatches, 20/12 kg, 1 min*
Rest 30 secs
Double Under, 30 secs
Rest 30 secs
*12 KB Snatches each arm
Death By Wall Ball
With a continously running clock perform:
4 Wall Balls, 20/14 lbs in the first 1 min
6 Wall Balls, 20/14 lbs in the second 1 min
8 Wall Balls, 20/14 lbs in the third 1 min
...
Continuing this for as long as you are able.