Donnerstag

---Strength 
Tabata 20/10sec 8x
Alternate:
- Deadlift 70% 1RM
- V-Ups

---Conditioning 
21-15-9-6-3 reps, for time of:
Handstand Push-up (Strict)
Front Squat, 195/125 lbs
Bar-facing Burpee

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