Mittwoch

---Warm up
15 reps of Marguerita
Burpee/Push Up/Jumping Jack/Sit Up/Handstands

---Strength
EMOM 6min
3 Squat Clean + Jerk (pick load)

AMRAP 5min
Weighted Sit-Ups

----Conditioning
All effort for time:
10 Deadlifts, 100/60 kg
20 Double Unders (Unbroken)s
30 Box Jumps, 70/60 cm
40 Alt. Kettlebell Snatches, 24/12 kg
50 Chest-to-bar Pull-ups

Time: 10min
- you can finish the workout. 
- for every rep you missed in 10min do Burpees

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