Dienstag

Strength
5-4-3-2-1
Back Squat
Front Squat

Conditioning

A
Every 1 min for 8 mins, alternating between:
10 Burpees
10 Toes-to-bars

B
Every 1 min for 8 mins do:
6 Ring Dips
10 Ring Rows

For time:
50 KB Snatches
*dropping KB --> +10 Reps

Kommentar schreiben

Kommentare: 0